Healthy Diet Plans and Diet Assessment
Eating a healthy, nutritionally balanced healthy diet is universally recognized as a way of promoting better health, physically, mentally and emotionally. The role of our diet in determining our level of wellness is now well established. Certain dietary practices can cause or prevent a wide range of diseases and can offer immediate therapeutic benefits. A diet is not only for weight loss but is a system of healing and maintaining wellness. Our diet is made up of a combination of different foods. This is how we obtain a supply of all the nutrients our bodies need. Food is information for your body. Providing the body with optimal information helps the body obtain and maintain optimal health. Individuals differ in the kind or amount of food they need to stay healthy.
First, we take a diet history. We analyze your diet looking for correlations between the foods you eat and the symptoms you have. We provide a comprehensive metabolic profile and a diet assessment. We educate you to plan nutritional, healthful meals to create a balanced healthy diet for addressing specific illness or to live a healthy lifestyle. We also address food allergies and create customized healthy diet plans to optimize your health. Organic foods are also stressed as part of your plan to decrease toxin intake for optimization of your health requirements.
Diet advisement can be beneficial to many people seeking simple interventions using food as medicine to support healing of many health conditions including:
- ADHD/Attention Deficit Disorder/Learning Disabilities/Reading Comprehension
- Alzheimer’s Symptoms/Symptoms of Dementia/Memory Improvement
- Anxiety Symptoms/Depression Symptoms
- Autoimmune Diseases-Lupus/Multiple Sclerosis/Ulcerative Colitis/Crohn’s Disease
- Chemical Sensitivity
- Chronic Pain
- Diabetes
- Digestive Disorders – Irritable Bowel Syndrome/Ulcer Symptoms/Acid Reflux
- Fibromyalgia Symptoms/Chronic Fatigue Syndrome
- Health Maintenance
- Heart Disease/Symptoms of Heart Disease
- Hormone Imbalance/Menopause Symptoms/PMS Symptoms
- Osteoporosis
- Respiratory Diseases-Asthma/Asthma Symptoms/Sinusitis
- Rheumatoid Arthritis/Osteoarthritis
- Weight Loss Resistance
If you are interested in seeking diet advisement and healthy diet plans tailored to you for your health concerns, contact us.